Yoga for Good Health

Why practice yoga?

Yoga can change your life. Yoga can help to improve the body, understand the mind and free the spirit. Practicing yoga increases the blood flow to internal organs and brings more oxygen to your cells. Yoga can help to reduce stress, improve health ailments, make you look and feel younger and create happiness!

What yoga is not…

Yoga is not just for bendy people. Everyone can practice yoga and my classes are designed to focus on individual practice. If you feel like you couldn’t possibly do yoga, then yoga might be especially beneficial for you. Studies have shown that those with no experience in yoga often make quicker progress with health problems than students with years of experience. Yoga is not a religion – there is certainly a spiritual side to yoga, but you don’t have to subscribe to any particular beliefs to benefit from it.

See FAQs page for more information about yoga!

Anyone can practice yoga, regardless of fitness or flexibility

What do I need to bring?

Comfortable, non-restrictive clothing and a yoga mat.

Arrive 10 minutes early to say hi and set up your mat in advance of class.

See FAQs page for more information about yoga!

 
CLASSES ARE ON HOLD NOW UNTIL LATER THIS YEAR

I am currently on leave. Please check back later this year to see when classes will resume, or join the mailing list to stay in touch with class updates.